Dijon Panko-Crusted Salmon
A crisp, crunchy topping of Japanese Panko bread crumbs, parmesan cheese, and fresh parsley is baked over a moist and tender Dijon mustard coated salmon filet.
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Servings: 4
Calories: 309kcal
Ingredients
- 1 Pound Salmon Fillets
- 1/2 Teaspoon Salt
- 1/2 Teaspoon Black Pepper
- 2 Teaspoons Dijon Mustard
- 3 Tablespoons Panko Bread Crumbs
- 3 Tablespoons Parmigiano Reggiano Cheese Grated
- 3 Tablespoons Flat-Leaf Parsley Finely chopped
- 1 1/2 Tablespoons Olive Oil
Roast Asparagus
- 1 Bunch Asparagus Trimmed
- 1 Tablespoon Olive Oil
- 1 Teaspoon Salt
- 1/2 Teaspoon Black Pepper
Instructions
- Preheat oven to 350F
- Place salmon fillets skin side down on a sheet tray lined with parchment paper, sprinkle with salt and pepper and spread the dijon mustard evenly over the top
- Combine the Panko bread crumbs, parmesan cheese, parsley and 1½ tablespoons of olive oil in a small dish, mix to combine
- Top the salmon with the panko topping. Bake for 20 minutes.
- Toss asparagus with olive oil, salt, and pepper. After the salmon has baked for 20 minutes, add the asparagus to the sheet tray. Return to the oven and bake for an additional 15 minutes until the crust is golden brown and asparagus is tender.
Nutrition Facts
Dijon Panko-Crusted Salmon
Amount Per Serving
Calories 309
Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3g19%
Cholesterol 65mg22%
Sodium 1070mg47%
Potassium 814mg23%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 3g3%
Protein 28g56%
Vitamin A 1178IU24%
Vitamin C 10mg12%
Calcium 103mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.