Hungarian Goulash
Hungarian Goulash is a beef stew originating during the middle ages in Central Europe. Spiced with lots of paprika, garlic, caraway seeds.
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Servings: 8
Calories: 703kcal
Ingredients
- 2 1/2 Pounds Chuck Roast 1 to 2-inch dice
- 2 Teaspoons Salt
- 1 Cup Onions Diced
- 3 Cups Carrots 1-inch dice
- 16 Ounces Cremini Mushrooms Sliced
- 2 Teaspoons Garlic Crushed and chopped
- 1/2 Cup All-Purpose Flour
- 16 Ounce Can Low-Sodium Diced Tomatoes
- 1 Quart Low-Sodium Beef Broth
- 1 Teaspoon Black Pepper
- 3 Tablespoons Paprika
- 1 Teaspoon Dried Oregano
- 2 Teaspoons Caraway seeds Whole
- 2 Tablespoons White Wine Vinegar Or Balsamic, Malt, or Red Wine Vinegar
Noodles
- 1 Pound Egg Noodles
- 1 Bunch Flat-leaf Parsley
Instructions
- Preheat oven to 325°F
- Heat a large, heavy-bottomed, oven-proof pot over medium-high heat. Brown the beef in 3-batches until well browned. Once all browned, return to the pot and add salt, onions, mushrooms, carrots, and garlic. Cover and sweat for 5-minutes until the mushrooms release their liquid. Uncover and continue to saute for 10-15 minutes.
- Add all of the remaining seasonings along with the all-purpose flour and stir to completely cover all ingredients in the flour. Add the tomatoes and beef broth and bring to a boil.
- Cover, and place the pot in a preheated oven. Braise the stew for approximately 2 1/2 hours until the beef is tender and the veggies are cooked.
Noodles
- Cook the noodles according to the manufacturer's instructions
- Serve the Hungarian goulash hot, over hot noodles, garnish with chopped parsley.
Nutrition Facts
Hungarian Goulash
Amount Per Serving
Calories 703
Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 8g50%
Cholesterol 145mg48%
Sodium 1051mg46%
Potassium 2942mg84%
Carbohydrates 91g30%
Fiber 14g58%
Sugar 25g28%
Protein 47g94%
Vitamin A 10927IU219%
Vitamin C 91mg110%
Calcium 354mg35%
Iron 14mg78%
* Percent Daily Values are based on a 2000 calorie diet.