Juicy Pan-Seared Pork Chops
I like to buy a whole pork loin and slice pork chops for the individual, all depending on how thick the person eating it likes their chop. I like to think of it as the Goldilocks of pork chops. Daddy bear likes 1-1/2-inch-thick, Momma likes 1-inch and baby likes ½-inch, that type of thing. So how do cook consistently juicy pan-seared pork chops of varying thicknesses?
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Main Course
Cuisine: American
Keyword: Pan Seared Pork Chops
Servings: 4
Calories: 382kcal
- 1 Cup Water
- 1/4 Cup Salt
- 1/4 Cup Brown Sugar
- 1 Tablespoon Black Peppercorns Whole
- 1/2 Teaspoon Red Pepper Flakes
- 4 Cloves Garlic Whole, crushed
- 6 Leaves Sage
- 1 Sprig Rosemary
- 1 Cup Ice Water
- 4 Pork Chops
- 2 Tablespoons Olive Oil
To Brine the Pork Chops
Combine all ingredients in a saucepan, except ice water and pork chops. Bring to a boil to dissolve the salt and brown sugar. Then remove from the heat.
Pour the brine over the ice water to rapidly cool it. Add the pork chops and return to the refrigerator for 30-minutes up to 8-hours.
To Pan Sear the Pork Chops
Remove the pork chops from the brine and give them a quick rinse. Discard the brine. Use kitchen towels to dry the pork chops.
Heat a cast-iron skillet over medium-high heat. Add 2 tablespoons of olive oil then add the pork chops. Let the chops sear for 4-5 minutes until caramelized and golden brown. Turn the pork chops and reduce heat to low.
Using an instant-read thermometer, cook until the thinnest pork chop is 145°F. Remove and let rest. Continue testing all the pork chops from the thinnest to the thickest until they just read 145°F. remove and let rest briefly.
Nutrition Facts
Juicy Pan-Seared Pork Chops
Amount Per Serving
Calories 382
Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 6g38%
Cholesterol 152mg51%
Sodium 262mg11%
Potassium 891mg25%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 49g98%
Vitamin A 88IU2%
Vitamin C 1mg1%
Calcium 32mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.