Vegan Cream of Mushroom Soup
Rich, hearty and velvety smooth, my Vegan Cream of Mushroom Soup recipe is loaded with vitamins, minerals, and antioxidants, it’s vegan, lactose and gluten-free. To make my Vegan Cream of Mushroom Soup ‘creamy’, instead of cream, I pureed cooked cauliflower with onions, garlic, celery, and some of the mushrooms to make a really ‘creamy’ texture that mimics a creamy soup perfectly.
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Soup
Cuisine: American
Keyword: Cream of Mushroom Soup, Vegan
Servings: 4
Calories: 197kcal
- 1 Cauliflower Cut into florets
- 2 Tablespoons Olive Oil
- 5 8-Ounces Containers Cremini Mushrooms Any variety will work
- 1/2 Cup Celery Diced
- 1/2 Cup White Onion Diced
- 1 1/2 Teaspoons Garlic Crushed and chopped
- 1 Quart Vegetable Stock
- 1 1/2 Cup White Wine I use Sauvignon Blanc
- 1 Teaspoon Dried Thyme
- 1 Teaspoon Salt
- 1/2 Teaspoon Black Pepper
In the saucepan, over medium-high heat, add the olive oil, onions, and celery. Sauté until onions are just softened, add 2 containers mushrooms and the garlic. Sauté until mushrooms begin to release their juices, add the cauliflower. Reduce heat to medium-low, cover, and steam about 15-20 minutes.
Add vegetable stock and white wine, bring to a simmer. Cook another 15 minutes.
Reserve 1 pint of stock until after you puree the veggies. Depending on the size of your veggies, you may need less stock. Add as much as you’d like for the desired thickness.
Remove from heat, add some veggies and some stock to a blender or food processor, only half full, blending hot ingredients can be dangerous to use an oven mitt or kitchen towel to hold the lid, carefully pulse then puree veggies until smooth and creamy. Repeat until all the soup is pureed. Salt and pepper to taste
While the soup is simmering
Heat a skillet to medium-high heat
Add the remaining sliced or 1/4 mushrooms, thyme, salt, and pepper to taste. When browned, add to the pureed soup, stir to combine.
Serve garnished with chopped fresh parsley.
Nutrition Facts
Vegan Cream of Mushroom Soup
Amount Per Serving
Calories 197
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 1587mg69%
Potassium 556mg16%
Carbohydrates 16g5%
Fiber 4g17%
Sugar 7g8%
Protein 3g6%
Vitamin A 561IU11%
Vitamin C 72mg87%
Calcium 54mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.