Mediterranean Summer Salad
Mediterranean Summer Salad is cool and refreshing, with a bright simple lemon vinaigrette and eye-popping beautiful colors. The measurements aren’t really all that important, I usually just go by eye and what looks right, so if you have a little more or less of one ingredient, it’s no big deal.
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Servings: 4
Calories: 181kcal
Ingredients
- 1 Cucumber 1-inch dice
- 1/2 Red Onion Long slices
- 2 Cups Tomatoes Large dice
- 1 Yellow Bell Pepper Large dice
- 6-8 Radishes Quartered
- 1/4 Cup Chopped Mint
- 1 Cup Chopped Flat-Leaf Parsley
- 1 Teaspoon Salt
- 1 Teaspoon Black Pepper
- 2 Lemons Juice only
- 1/4 Cup Olive Oil
Instructions
- Combine all ingredients in a large bowl, toss to combine
- Serve chilled, may be made up to two hours in advance
Nutrition Facts
Mediterranean Summer Salad
Amount Per Serving
Calories 181
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Sodium 601mg26%
Potassium 549mg16%
Carbohydrates 15g5%
Fiber 4g17%
Sugar 5g6%
Protein 3g6%
Vitamin A 2117IU42%
Vitamin C 119mg144%
Calcium 66mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.