Guacamole Turkey Burgers
My Guacamole Turkey Burger is loaded with flavor, topped with my homemade guacamole recipe, pepper jack cheese, and some good stone ground mustard, they are juicy and delicious with a nice little zing from the pepper jack cheese and guacamole.
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Servings: 4
Calories: 241kcal
Ingredients
- 1 Pound Ground Turkey 85/15
- 1 Egg Beaten
- 1 Teaspoon Salt
- 1 Teaspoon Black Pepper
- 1 Teaspoon Dried Thyme
- 1/2 Cup Flat-Leaf Parsley Finely chopped
- 1/3 Cup Scallions Finely chopped
- 1/3 Cup Panko Bread Crumbs
- 1/4 Cup Buttermilk
To Cook
- 2 Tablespoons Olive Oil
Instructions
- Heat a non-stick skillet over medium-high heat. Place buns cut side down in the dry pan to toast, about 1-2 minutes, check frequently. Remove from the skillet and set aside.
- Beat the egg in a large mixing bowl. Then add the buttermilk, panko bread crumbs, herbs, and seasonings. Mix well
- Add the ground turkey to the mixture. Use a fork to gently combine the turkey with the other ingredients.
- Add half of the oil to the skillet. Use a ½ cup, measuring cup to divide the meat into equal portions. Cook two burgers at a time, approximately 5-minutes on each side and nicely browned
Nutrition Facts
Guacamole Turkey Burgers
Amount Per Serving
Calories 241
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Cholesterol 105mg35%
Sodium 713mg31%
Potassium 444mg13%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 1g1%
Protein 30g60%
Vitamin A 827IU17%
Vitamin C 12mg15%
Calcium 57mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.